Testosterone Boosters To Use In (2019)
What are testosterone boosters? Well, we are talking about the natural herbs that are extracted from various animal products and plants with an aim of supplementing our testosterone levels.
Their name says it all, doesn’t it? They’re supposed to boost our testosterone levels.
It’s worth emphasizing that these supplements are totally legit. They’re NOT steroids. Meaning, only the natural and harmless ingredients have been used to make these products, which can help the guys dealing with the low testosterone problems, such as low energy, fatigue, muscle loss, irritability, and similar. Usually, the guys tend to start experience these problems in their late 20s and in some cases in their early 30s.
We all know that low testosterone problems can be eliminated or minimized with the help of testosterone replacement therapy. However, these solutions can be quite expensive and associated with all kinds of cardiac complications. That’s why the testosterone supplements represent an ideal natural solution made entirely from the natural ingredients.
The Top 5 Testosterone Boosters
The High Testosterone Level Advantages
The advantages of high testosterone include among others the following:
It has been proven over and over again that the increased testosterone levels are the perfect and natural solution to deal with the following problems: lack of muscle growth, excessive fat, poor libido, low self-confidence, and similar.
There’s no better way to increase your testosterone levels than to use the testosterone boosters.
How to Increase Testosterone Levels?
It has been determined that there are three main areas, which are essential for the increase of our testosterone levels:
#1.The Proper DIET
It goes without saying that what you eat significantly influences your hormone balance and body composition. This is nothing new. There are countless athletes and bodybuilders who are paying a close attention to what they eat for a reason. For example, if you consume a lot of so-called junk food, then you inevitably end up with a poor nutritional profile. In plain English, you can forget about a six-pack and the high testosterone.
Here’s a simple truth about our body’s chemistry. In order to produce testosterone, your body needs the right and healthy ingredients. Vitamins are very important building blocks for this purpose. Among others, especially vitamin B6 and vitamin D that can benefit your hormone production process a lot.
Let’s not forget the fat, as well. Your fat contains cholesterol that is necessary for our body to convert to steroidal hormones. Of course, we are talking about healthy fat and not about the saturated fat.
Why is this important? Well, at least 20% of our calories should come from the fat otherwise the testosterone production can be limited.
#2. The Healthy and Productive Lifestyle
Just like a healthy diet, a productive and balanced lifestyle can also have a significant impact on our well-being. On the other hand, lack of sleep and stress can be associated with low testosterone levels.
Have you ever wondered why? When we are under stress, our body produces cortisol that is bad for our testosterone levels. This particular component blocks the production of testosterone. In addition, if there is a lack of Z’s then this is the bad news for your testosterone. You should know that the huge amounts of testosterone are produced during our sleep. Every guy knows that the “morning wood” comes only after a good night sleep.
Let’s not forget that one of the best ways to boost our testosterone is to exercise regularly. If your body is involved in exercises that stimulate more than one muscle group at the same time, then you can expect to increase your testosterone levels a lot.
#3. Legal Supplements
It goes without saying that a healthy diet, quality sleep, productive lifestyle, and regular exercises can contribute to the overall increase of testosterone. However, it is also true that these activities are very often not enough for guys who have the problems with naturally low testosterone levels. This situation also includes people who want to boost their existing testosterone levels.
If you want to make a difference quickly and easily, then the testosterone boosters can give you the best results.
All lifestyle changes and strict diets can increase your testosterone levels for a few percentages in the best case scenario. On the other side, testosterone booster can significantly increase testosterone levels. In some cases up to 100%.
This doesn’t mean that you should neglect the importance of healthy diets and lifestyles, including the regular exercises. However, if you want to witness the obvious and real results with no need to wait too long, you need a helping hand – testosterone boosters.
Now, the trouble is that our markets are literally flooded with all kinds of testosterone boosters. That’s why it is so hard for an average guy to choose the right supplement that will provide the desired results. This review will focus only on the testosterone boosters with the proven results and efficiency.
Top Six Testosterone Boosters To Look For and Use in 2018
This is a supplement with a triple action system, which includes a dozen natural ingredients. All of these components are backed up with sufficient scientific evidence regarding their ability to boost testosterone levels. The most important thing about Testogen is that the guys of all ages can use it.
There’ no doubt that TestoGen is one of the best testosterone boosters available on the market. Its formula includes only the 100% natural ingredients, which are all proven to be totally safe and effective.
#2. Testo Max
Testo Max Overview
This undoubtedly a product that belongs to the elite testosterone boosters, which is manufactured by the well-known name in the industry – Crazy Bulk.
It comes with an impressive number of the top quality 12 primary ingredients that are all 100% natural and proven to be quite effective in increasing our testosterone levels.
TestRX™ is like natural rocket fuel for your muscles. It’s designed with natural ingredients that increase testosterone, so you build bigger muscles and have more athletic ability.
This is a genuine testosterone booster, which is well-known for its ability to significantly influence your overall sexual performance. Test RX can increase libido and sex drive, which inevitably lead to the increased sensation of superb sexual pleasure.
Thanks to its natural and harmless ingredients, this product promotes the smooth blood flow in our erogenous areas. In addition, it increases our natural testosterone levels at an amazingly rapid rate.
#4. Spartgen XT
Spartgen XT Overview
Spartgen XT is another impressive testosterone supplement, which can be freely labeled as advanced. It can significantly boost your testosterone levels through the reduction of the bound testosterone, which can be found in the bloodstream. What’s the catch with the bound testosterone?
Well, your body can’t utilize the bound testosterone. Spartgen XT increases the free testosterone levels, which in return increase your energy levels, ensure better sex, muscle gain, and much more.
Nugenix is specifically designed to stimulate our body to produce testosterone naturally with the help of numerous natural ingredients that all work in their own genuine ways.
It is not an exaggeration to label this product as an elite testosterone booster. The great thing about it is that you can expect excellent results in both the short and long run.
#6. Monster Test Testosterone Booster
Monster Test Overview
This product represents a testosterone booster, which is suitable to be used by both men and women. In addition, it has a unique ability to significantly reduce stress and anxiety with an amazing efficiency.
Among other ingredients, it includes Tongkat Ali. It has been proven that Tongkat Ali can significantly increase the concentration of the free testosterone.
We should also mention other powerful ingredients, such as Horny Goat Weed. It has been scientifically proven that this particular ingredient can help the guys who’re dealing with the erectile dysfunction problems.
There are numerous benefits associated with this product and that’s why you should give it a try.
Do All of These Testosterone Supplements
Work For Real?
If your priority is to find and use a safe, effective, and natural testosterone booster, then you have every right to ask yourself do all of these hormone supplements work for real? Also, do they work at all? Are you going to waste your money or finally find an answer to your burning questions? Well, long story short, the testosterone supplements do their work just fine.
It has been determined that increased testosterone levels can treat numerous conditions with the help of testosterone supplements, such as decreased stamina, difficulties with concentration, lack of sex drive, failing memory, weak focus, frequent fatigue, and similar. All of these are associated with the declining hormone levels.
You should know that these levels begin to decrease as soon as you come out of puberty. Many of us become aware of these problems somewhere around the age of 40. Truth to be told, some guys can begin experiencing them in their early 20s or 30s.
Low testosterone levels are never the good news. One of the most annoying problems associated with the low testosterone is undoubtedly the erectile dysfunction. That’s only the tip of the iceberg of troubles. Let’s not forget that you are risking diabetes among other serious health-threatening conditions.
All of these serious problems have a simple solution and that is to raise your testosterone levels. Even the perfectly healthy individuals with the low testosterone levels can benefit from these hormone supplements.
What Are The Reasons for the
Low Testosterone in Males?
There’s more than one reason that’s causing the low testosterone levels in males. Among other things, your age, inadequate sleep, high stress, nutritional deficiencies, and even the specific genetic predispositions can significantly lower your testosterone levels.
You can raise your hormone levels artificially, but there’s a catch. You have to do it on an ongoing basis. Otherwise, you aren’t going to achieve the long-term results.
What about other factors, such as deficiencies, illness, and stress?
If some of these factors are causing the low hormone levels, then your body can be healed and your optimal testosterone levels restored. However, the majority of conventional treatments simply fails to recognize and treat these conditions the right way.
A healthy lifestyle, when combined with the appropriate testosterone supplements, can help you significantly raise your hormone levels. How? By addressing and addressing the whole problem rather than focusing on a single compound associated with the low hormone problem.
The Magnificent Eight Natural Testosterone Booster Herbs
The problem with the low testosterone levels in men is that they are caused by unhealthy modern-day habits and lifestyle. That’s why you need the natural supplements to increase your testosterone levels.
It’s worth mentioning that some of these supplements directly increase your testosterone while others prevent testosterone from converting into estrogen. Here is a quick overview of the eight best testosterone booster supplements that are herb-based.
1. D-Aspartic acid
This is a powerful natural amino acid which can significantly increase your low testosterone levels.
The numerous research studies and tests in both animals and humans have shown that as little as two weeks of D-aspartic acid can increase the testosterone production and transportation around our body. In addition, you can expect improvements in sperm quality and production.
An additional three-month study measured the effects of D-aspartic acid on men and their sperm production. It turned out that the sperm count doubled.
Then, in another study, the athletes with healthy testosterone levels were given D-aspartic acid for one month every single day. This test group didn’t experience a significant increase in both strength and muscle mass. What’s this supposed to mean?
Well, these findings have shown that using D-aspartic acid benefits the most those with low testosterone or those with sexual function issues. However, it doesn’t necessarily benefit people with normal testosterone levels.
2. Vitamin D
This is a fat-soluble vitamin our skin produces when we are exposed to the sun.
Unfortunately, have very little or almost no sunlight exposure at all. As a result, we end up with low or insufficient vitamin D levels. Why it is important to increase your vitamin D levels? Well, that’s one of the best ways to boost testosterone and improve your overall well-being, including the sperm quality among other things.
There are numerous studies that have found a close correlation between low testosterone and vitamin D deficiency. So, when people spent more time outside in the summer sun, then their vitamin D levels increase, as well. This means that testosterone levels improve too.
It’s that simple. Increase your sun exposure for your body to get more vitamin D.
Conclusion: This is an extremely important vitamin that can increase your testosterone levels.
3. Tribulus Terrestris
This is a very important and well-known herb in traditional herbal medicine.
There are studies that have shown improved sex drive, sexual health, and increased testosterone levels as a result of the regular tribulus use.
However, you should be aware that there is no obvious benefit for young athletes and individuals in perfect health with the normal testosterone levels.
So, this particular ingredient can benefit those with impaired sexual functions or low testosterone levels.
Conclusion: Tribulus is an excellent choice if you want to improve your sperm quality and sex drive, including the increase of the overall testosterone levels in males with impaired sexual functions.
This is a very popular testosterone booster that’s herb-based.
According to some scientists, it can help you by reducing the enzymes that are responsible for the conversion of testosterone into estrogen.
Besides the increase of testosterone levels, fenugreek can help you lose fat and increase the overall strength.
Another study has tried to determine how fenugreek influences the quality of life and sexual functions. Here are the findings:
Conclusion: Fenugreek can influence both your testosterone levels and sexual functions in a good way.
This is a well-known household spice, which has played an important role in alternative medicine all over the world for many centuries.
There are many benefits associated with its regular use. For example, the reduction of inflammation and increase of your testosterone levels. Some studies suggest that ginger can have positive effects on your sexual functions and testosterone levels.
It has been determined that a daily ginger supplement can be contributed to an increase of up to 20% in testosterone levels. When it comes to the sperm health improvements, the researchers have found that is possible to achieve a 15% increase in the overall sperm count.
Therefore, eating ginger is a very healthy benefit for any individual who’s looking forward to achieving more than one health benefit.
Conclusion: Ginger can contribute to the increase in sperm count and testosterone levels in infertile males.
DHEA or dehydroepiandrosterone is a natural hormone our body produces.
It plays an invaluable role in controlling estrogen and boosting testosterone levels. It is worth mentioning that compared with other testosterone boosting supplements, this one comes with the best and most extensive research to back it up.
There are studies that have shown that the DHEA quantity from 50 to 100 mg a day can increase testosterone levels up to 20%. However, you should be fully aware that DHEA is banned in many professional sports.
Conclusion: This is undoubtedly one of the most popular testosterone boosters available on the market. Up to 100 mg, a day is a recommended dose that guarantees the optimal results regarding your increased testosterone levels.
Zinc is a well-known aphrodisiac. As such, this is an extremely important mineral, which can be found in literally hundreds of processes taking place within our body.
It has been determined that both vitamin D and zinc levels can influence our testosterone levels significantly.
The researchers have determined the significant benefits zinc can ensure to those with low testosterone levels, such as boosting testosterone and sperm count. On the other hand, they couldn’t confirm that the men with normal testosterone levels can experience these benefits too.
In another study, the professional athletes who have been taking zinc on a daily basis were able to reduce a testosterone decline during a one-month high-intensity training regimen.
Conclusion: Taking zinc can be effective for those who have problems with low testosterone levels, including those who are currently going through the extremely intense training.
Ashwagandha is also known as Withania somnifera, which is a very useful herb used in ancient Indian medicine for quite some time. As such, it can help your body deal with anxiety and stress in a good way.
According to the findings of the various studies, it has been concluded that this ingredient can improve the sperm quality in infertile men, including the improved exercise performance, fat loss and strength. The most important benefit was the ability of this herb to increase testosterone levels significantly.
Conclusion: Ashwagandha could help boost testosterone levels in men who under a lot of stress.
Why Are Healthy Testosterone Levels So Important?
Testosterone levels are absolutely crucial for more than one aspect of our health. Now, there’s something interesting about these testosterone-boosting supplements. There are so many of them available in the market, but only very few have significant research to back them up.
The overwhelming majority of these supplements are very likely to have noticeable benefits in men with low testosterone levels or fertility issues.
Some of them can benefit dieters or competitive athletes. These individuals often experience significant decreases in their testosterone levels as a result of the restrictive or stressful exercise or diet regimen. It is worth mentioning that many of them can actually benefit healthy and hyper-active individuals (for example, professional weight lifters), but we can’t know that for sure because there aren’t enough studies to back up this claim.
What Are The Other Ways to Increase Our Testosterone Levels?
By changing some of your lifestyle habits you can boost your testosterone levels even further. So, let’s examine some of the useful things we can do to increase our testosterone levels: