Review of the Dodow Sleep Aid Device: Does It Help Put an End To Frustrating Sleepless Nights?
Lack of sleep has become a common thing in society. With hectic work schedules and people working 14 to 16 hours a day, it is no wonder the CDC reported that about a third of Americans are not getting sufficient sleep.
However, that’s not the only thing responsible for the sleepless America of today. Hyper-connectivity and modern gadgets are a major contributor too.
Devices like smartphones, tablets, and computer monitors produce blue light, which signals the human brain to stay awake and remain alert.
Unfortunately, lack of sleep is detrimental. It can cause accidents because it reduces alertness, makes one slow and impairs judgment, memory, and learning ability. It can kill a person slowly by aiding diabetes, heart disease, and stroke. The most immediate effect, which people tend to ignore, is feeling tired and listless. This negatively affects people with a full schedule; reducing productivity at work and increasing the inability to grasp concepts taught in school.
Lack of sleep can be especially annoying If an individual is plagued with insomnia and the inability to fall asleep quickly. In this situation, there are a few remedies one can try to reduce sleep problems.
Note that solving a sleep problem is a case of different strokes for different folks. Because people have different body types, diet, active levels, day-to-day living conditions, and other factors; what works for one person might not necessarily work for the other.
The combination of these differences in each person’s life makes their situation unique. As a result, one might need to try out various solutions for the sleep problem to know what suits it best. Despite all that, whatever method tried out, Dodow sleep aid device will improve relaxation.
What is Dodow Sleep Aid Device?
Stress contributes to insomnia and inadequate sleep. It triggers the body to produce hormones that initiate the flight or fight response.
Dodow is built to do the opposite. It boosts relaxation and reduces the effects of stress and a busy mind.
Dodow is a device designed to induce sleep when an individual matches their breath with its pulsing nightlight. At the beginning, the light pattern flashes at a normal, even pace. It gradually slows down for a few minutes until it has achieved its desired results.
An individual’s breathing pattern should follow the light flashes and slow down along with it. This places the body in a relaxed state and reduces blood pressure and heart rate.
How is Dodow Built & Designed?
Dodow is built like a compact disc and looks like an alarm clock. It is 4.5 x 4.5 x 2 inches and weighs 7 ounces when there’s no battery in it.
Dodow is portable and can blend in with a bedroom’s decor. The exterior is strong and durable. If it falls off the nightstand or water is spilled on it, the device will still work.
However, Dodow is not an invulnerable piece of technology. One should not step on it frequently or handle it carelessly. Dodow is also a smart device. It runs silently at all times while assisting a person in sleeping. The surface is tap sensitive, ensuring that it can easily be set up.
How to use Dodow:
What is Dodow’s Battery Power?
Dodow operates when 3 AAA batteries are inserted inside. The device does not need to be connected to wires, and its portable size makes it easier to carry around. This ensures the user can fight insomnia at any location. Users can take the device with them during trips and vacations.
Unfortunately, since Dodow sleep aid device runs on battery power, its power source is finite. Once a new battery is inserted, the device can be used hundreds of times to drive away sleepless nights. However, the batteries will eventually need to be swapped out and new ones placed inside.
The device does not have a low battery indicator. One way users can calculate the remaining battery power is through its LED bulbs. LED bulbs dim gradually after about 50% of the battery power has been used. By observing its dimming, an individual can decipher the status of its battery power.
How Does Dodow Sleep Aid Work?
The Dodow sleep gadget enables an individual to transition from the heavy breathing that takes place while awake to the shallow, relaxed breathing that takes place during sleep. The cycle begins with a breathing pace of 11 breathes per minute. This is a normal breathing pattern for a healthy person who is awake. As the light flashing from the device reduces and grows further apart, the user’s breathing slows down till it gets to 6 breaths per minute.
This breathing rate is quite slow but helpful. Once the body has gotten used to breathing that slowly, a condition called baroreflex mechanism sets in. The mechanism changes the individual’s body from an alert state to a relaxed, resting state. In other words, it makes one feel sleepy. Therefore Dodow can be called a warmup device for sleep.
The full process should take approximately 8 minutes before a user gets to a state of relaxation. However, if an individual requires more than 8 minutes, picking the 20 minutes option by tapping twice will be helpful.
Does Dodow Sleep Aid Work?
Clinical evaluation and scientific study of Dodow Sleep Aid’s effectiveness has not been conducted. However, tens of thousands of people have tried it with varying degrees of success. For some, it worked; for others, it didn’t. This is because sleep problems are caused by different factors, and there is no one-size-fits-all solution.
All sleep problems cannot be solved by relaxation. Sometimes the problems are caused by psychological or physical issues and require a different approach. People experiencing sleeplessness as a result of tinnitus are more likely to be helped by a white noise machine than Dodow.
There are other individuals who watch TV in bed or stare at computer screens late into the night. They are essentially training their brains to see the bed as a place for watching TV and exposing their brains to a large quantity of blue light. This can prevent melatonin – the hormone that induces sleep and makes one sleepy.
Dodow is not a one-stop solution to these problems. However, there are people who have reported success with using Dodow. They are said to fall asleep twice as fast, after the successful use of the Sleep Aid.
This is because Dodow is an anti-stress meditation sleep aid. The light flash pattern guides users into meditation, and research has shown that meditation reduces the effect of insomnia and improves the quality of sleep. Stress, on the other hand, has grave health consequences and can lead to certain medical conditions. People suffering from stress should use Dodow to relieve themselves and feel better.
Can Dodow Sleep Aid Retrain Your Brain?
Dodow retrains the brain. While this might sound strange and scary, it only means that the brain gets used to sleeping in a few minutes.
Once a person is fully adapted to the sleep gadgets process, the body starts falling asleep within a few minutes instead of within hours. After some time, such people won’t need Dodow to fall asleep anymore. In essence, the Sleep Aid helps treat insomnia.
The length of time this treatment will take before effective and permanent results are seen varies from person to person. One will surely notice changes in sleep pattern after some time.
What Makes Dodow Sleep Aid Different?
Anybody can use the meditative technique provided by Dodow without the device. However, only experienced meditators can keep attention on their breath for 8 or 20 minutes and space their breathing appropriately. Inexperienced meditators will fail the meditative technique without the assistance of a device. This can cause anxiety, which makes it more difficult to fall asleep.
Dodow makes the meditation process easy to follow. It guides users to slow their breathing gradually, with a simple process. When placed on the nightstand, it is not intrusive and reminds users to slow down breathing in order to relax, rest, and sleep.
Finally, the sleep gadget helps some people sleep. It solves some sleep problems and reduces anxiety and stress.
What is it like living with Dodow Sleep Aid?
Users have provided several reports about their use of Dodow. Amongst them, here are the most common.
What is Dodow’s Pricing & where can it be Bought?
Dodow can be purchased online. Interested individuals should go to the company’s website and buy the sleeping aid for $59.
How is Dodow Sleep Aid Shipped?
The shipping procedure is simple. Buyers receive the sleeping aid within a few days in a small carton box, at the address provided.
Where does Dodow Sleep Aid ship to?
Dodow is shipped to any location within North America and Europe. It comes with a 100-day money-back guarantee. If buyers are not satisfied with Dodow sleep aid device during this period, they can return it.
Who Should Choose the Dodow Sleep Aid Device?
Sleep problems can negatively affect every aspect of a person’s life. It leads to slow response and reduced alertness.
On the other hand, improved sleep leads to an improved life. It increases work performance, improves personal relationships and helps maintain good health.
Once a person experiences insomnia or the inability to sleep quickly, taking any reasonable chance to fix the problem is worth it.
Some people have sleep problems that cannot be solved by using Dodow. People who find it difficult to sleep because they spend too much screen time with blue-light devices, and autistic people, who have an imbalance in melatonin, fall into this category. Rather, they can only use the sleep aid device to relax.
For people who experience insomnia because of stress, anxiety, a busy mind, or a busy life, Dodow is a perfect solution. It provides relief through its unique approach to help individuals fall asleep naturally. It’s pulsating light acts as a guiding meditative aid. Breathing in sync with the light enables a person to slow down breathing and transition into a relaxed state, which triggers the process of falling asleep.
Note that it doesn’t magically put people who have coffee to sleep. Coffee is a stimulant and will counteract the effect of Dodow Sleep Aid.
Despite that, Dodow is strangely effective and has helped many people correct their sleeping defects. The beauty of the sleep gadget is its simplicity. It doesn’t require configuration or faff before sleep; neither does its process have a steep learning curve.
Unless an individual falls into the category of insomnia sufferers the device cannot help or has a specific reason why the gadget will not improve their sleep problem, it’s worth a shot to try Dodow out. One can use Dodow Sleep Aid for a few weeks to see if it will provide relief and reduce sleeplessness.
What is Dodow™?
It is a metronome that uses a light system to teach people how to sleep naturally. So it's a device that helps you sleep without any drugs!
Does the Dodow™ sleep aid work?
Concentrating on the lights helps people to empty their minds. It relaxes you quickly and eventually, your breathing slows down. This helps to peacefully and naturally fall asleep!
Can I do it without Dodow™?
If you are not using Dodow™ it is possible, but more difficult, especially the breathing exercise. Dodow™ show you the optimal breathing rhythm to follow. The blue light helps the brain to concentrate on something peaceful instead of racing like usual. This makes a kind of like a hypnotic effect, that doesn't let your mind wander. Little by little you become more and more relaxed, and before you know it you are in dreamland. Just tap it to turn it on and you are ready to begin you refreshing and restful sleep!