This amino acid is used as a dietary supplement. This use has been under scrutiny and it has been tried and tested by both consumers and scientists.
In very high dosages, this amino acid increases the production of the naturally occurring human growth hormone (HGH). That is the reason why sometimes athletes and bodybuilders take it to improve their performance.
L-Arginine is one of the amino acids, and as far as we know, amino acids are the foundation of proteins. We get arginine from our diets, particularly from the food we get from animals (sources of protein). That includes beef and other different kinds of red meat, fish, eggs, poultry and dairy products.
This is an amino acid that can improve blood flow in the body, and it can help with easing the symptoms of some heart diseases. It is also known for improving performance when exercising and doing sports, as well as improving sexual function. But does this amino acid actually help with all of these different conditions? And, if this is true, which L-Arginine based diet supplements are the best?
WHAT IS L-ARGININE?
Extra Strength L-Arginine is the enzyme which is responsible for the creation of nitric oxide. Nitric oxide in the body is responsible for the widening of blood vessels, which means that it helps improve the blood flow.
So as it was said, amino acids are the foundation of proteins. This amino is naturally created in the body, but in some rare situations, this amino acid has to be supplemented. The majority of people do not have to take L-arginine to keep healthy levels of this amino acid.
Now, some people choose to supplement their diet with this amino. They do that because they hope to achieve extra benefits from this amino acid. This amino acid can be taken for different purposes. Those purposes include; bodybuilding, weight loss, hypertension and erectile dysfunction…
HOW DOES EXTRA STRENGTH L-ARGININE IT WORK?
This is not, what people call, an essential amino. This means that the human body can make it naturally, it usually does not have to be supplemented like some other amino acids. Even though it is not considered to be an ‘essential’, this amino is still considered to be extremely important because it is important for many different functions in the body, and because it is present in low levels in the body (especially as people get older).
One of the greatest benefits of taking this amino is its power to improve the blood flow. Once we take it, the body converts it into nitric oxide. It improves circulation in the body by causing the blood vessels to widen.
This has many benefits for the body. Some of those are; it improves the immune system, detoxification of the body, fertility, and helps the brain work faster. Another important thing that this amino acid does, it helps with the creation of some hormones. Those hormones are very beneficial for people (HGH and insulin). They help with the intake of glucose on a cellular level, which helps with energy output and growth. Because of this, it is thought that this amino can improve physical performance, strength, and stamina.
L Arginine supplementation is believed to lower ammonia and levels of lactate in the blood. If these compounds build up in the blood during exercise, they can result in fatigue.
Some bodybuilders and professional athletes supplement their diet with L Arginine to increase their stamina and increase their muscle growth. It is believed that it helps physical fitness in two ways: It increases the production of nitric oxide and it increases the levels of the human growth hormone.
WHO IS IT FOR?
Simply put it is for people that train hard, bodybuilders, powerlifters, and athletes in general. It is for people that have a regular training regime and want to achieve better results and improve. It is for people that have a good diet and athletes that want to further improve.
This amino acid is used by bodybuilders as a supplement before their workouts. They take it to improve their strength, energy, and muscle building. Our bodies use this amino acid to produce nitric oxide.
Bodybuilders, powerlifters and other athletes often use supplements that boost their nitric oxide level because it is known that it can help widen the blood vessels greatly. Many bodybuilders and athletes use this amino acid as a supplement to increase endurance and improve muscle growth.
To naturally aid your body to create and use more of this acid (and eventually nitric oxide), you should focus on improving your diet. Having a diet based on whole foods can go a long way. Focus on good protein sources, sources of food which provide us the full spectrum of amino acids. Complete proteins are the most beneficial. This is true because they supply our bodies with Extra Strength L-arginine, and they also give all other acids which are needed to help with muscle growth.
Some of the best food sources for this amino acid:
WHO IS IT NOT FOR?
This supplement can lower blood pressure, but it can also cause diarrhea and nausea. It also may cause some problems for people that have electrolyte imbalances.
This supplement should not be used by people that have problems with their kidneys and or liver. High levels of nitric oxide, which this supplement helps produce in the body can be toxic for the brain tissue.
This supplement is used for; endurance, bodybuilding, muscle development, and to help combat the side effects of extreme athletic performance. Anyone who is not in this category should not use this product.
There are some health conditions and some drugs that should not be used during nor combined with this supplement:
Further, this product is not for men who take some kind of sexual performance medications (Viagra, Cialis). This can cause serious complications.
All potential benefits of this product for men should be discussed with a physician before starting to use this supplement.
ABOUT WEIGHT LOSS
This particular amino acid became famous for weight loss after Dr. Oz recommended it (The Doctor Oz Show). Dr. Oz recommended this amino because it is believed to increase the production of HGH levels in the body, which can help weight loss.
However, this is only true only when very high levels of this amino are present in the body. The jury is still out on this one.
ABOUT THE INGREDIENTS
The ingredients in this supplement are simple. The tablet simply contains the amino acid you have been reading about, Extra Strength L-Arginine. There are no hidden ingredients or fillers in this supplement.
The recommended dose on an empty stomach and before the workout is three to five grams of Arginine. It can help with faster recovery of muscles injured or faster recovery after a demanding session. It also speeds up muscle growth.
Some bodybuilders also consume Arginine after they finish their workout. Taking it before you go to bed can help the production of the human growth hormone while sleeping. This supplement is not for prolonged use. It is recommended to use it for two months with a two months break in between.
The dose of this supplement depends significantly on the issue it’s supposed to treat. If you are using it to treat a heart condition or to treat erectile dysfunction, from three to six grams per day (taken in two doses) should be taken. On the other hand, if you want to enhance your exercise performance, taking doses of nine grams per day are not unusual.
For most healthy adults that want to prevent inflammation and get the benefits of better circulation, about one gram per day is often the dose which is recommended.
Higher doses naturally come with a higher risk of side effects. Also, there is research which tells us that more is not definitely better when we are talking about the benefits that come from this supplement’s functions in the body.
ABOUT SIDE EFFECTS
Although this supplement is mostly safe, considering that it is a completely natural amino acid, there are still some potential unwanted side effects to think about. If someone has a history of heart disease, diabetes, low blood pressure, an active virus (herpes or shingles), or kidney problems, they should not supplement with L-Arginine before they talk with a physician first.
If someone is mostly healthy and they are taking a dose of one gram per day, it can still happen to feel some short-term unwanted side effects like; pain in the stomach, diarrhea, bloating, low blood pressure, gout, and allergies or asthma could worsen. It’s conceivable that this supplement can cause allergic reactions for some people or it might increase swelling in the airways and lungs for others. So people that have pre-existing allergies or asthma can use this supplement, but with caution.
This amino acid is rated as ‘possibly safe’, by the ‘Natural Medicines Comprehensive Database‘, when it is taken orally for shorter time periods. However, the long-term effects of this supplement remain unclear.
This amino acid might interact with some different prescription drugs and some over-the-counter drugs.
Talk with your doctor before taking this supplement, he has the right insight into your medical condition and that way you can make sure that taking this supplement the right move for you!
L-arginine is one of many amino acids, and as we already know, amino acids are the foundation on which proteins are built. We get it from food, and especially the food of animal origins such as beef and other kinds of red meat, fish, poultry, eggs, and different dairy products.
Research has already shown that this supplement can be beneficial for: